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Vitamins: What are They Good For?

You need more vitamins in your diet, as well as minerals. Here’s a question though: what are they? You’ve probably heard of the most popular vitamins including A, B, C, and others, but what are they exactly and why do you need them?

A Major Component of Health

Your body needs vitamins and minerals to survive; of that, there is no doubt, and because of this they are a huge part of the healthcare industry. Take calcium for example our skeleton is made from it, we absolutely need it in our bodies, but we also can’t produce it. That’s right; it’s something that we need, and we can’t produce it ourselves. It should be no surprise to you, in that case, that calcium supplements are extremely popular.

Key Vitamins and Minerals

There are a handful of vitamins and minerals that the human body quite literally cannot do without. To better understand this, you need to know more about the thirteen essential vitamins starting with the fat-soluble variety.

Fat Soluble Vitamins:
• A, D, K, E
Water Soluble Vitamins:
• B1, B2, B3, B6, B12, B7
• Pantothenic Acid
• Folate
• Vitamin C

Each and every vitamin serves a different purpose within the body. Some can help your hair grow and others will help to aid in digestion. For more information on the vitamins that your body needs, it is strongly recommended that you speak with your primary care physician or your nutritionist. By choosing the right vitamins you could change your life, and all you need to do is pick up the right ones at the store. Start now, find what you need, and live a much better life.