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The modern lifestyle can be rather stressful. While everyone has the same 24 hours in a day to accomplish all that they need, it often seems that there is just enough time to go around. This can lead to anxiety, depression, and a host of other symptoms that can...

If you're currently relying on tons of coffee to help you stay alert and present, you're on a sinking ship. You have to make sure you maintain a lifestyle that will support you throughout each day. In order to make this happen, integrate the following three tips into...